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TRX Atomic Push Up

by America's Baby Boomer Fitness Expert, Stephen Holt

in Exercise


The TRX Atomic Push Up is one of my favorite exercises because it combines 3D core stabilization with pushing, rotation and hip/back dissociation (at least when you do it the way I prefer to do it).

Obviously, it’s not for everyone, but if you’re ready for a TRX of your own, just click below.

Fitness Anywhere: Make your body your machine.

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FREE Special Report Reveals ...

The Secret behind our Exclusive 3-4-5 Total Body Fat Loss System - as seen in countless national magazines including Shape, Women's Health, Men's Health, Family Circle, Woman's Day, Men's Fitness, Runner's World, Outside and more!

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Phil

"Bends and thrusts---ready--begin!!!" The prime motivator in USMC bootcamp is a walk in the park compared to this exercise, Steve-o!!
I can tell immediately that you can't "cheat" by use of gravity & high velocity rebound inertia!! Whewweee, are you a D.I.?
lol
I'm researching info about fitness programs that will suit me at my eage (53) and lifestyle (stressed) and came across your site....very informative, thanks!
Semper Fi, Phil in Az.

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