The Secret behind our Exclusive 3-4-5 Total Body Fat Loss System - as seen in countless national magazines including Shape, Women's Health, Men's Health, Family Circle, Woman's Day, Men's Fitness, Runner's World, Outside and more!
A common reason people don’t do as well as they think they should be doing when following a calorie counting weight loss program is that they simplify the First Law of Thermodynamics (Calories In vs. Calories Out) far too much. A big part of the problem is that your exercise machine is dead wrong!
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“When I up, down, touch the ground it puts me in the mood Up, down, touch the ground in the mood … for food. I am stout, round and I have found speaking poundage-wise I improve my appetite when I exercise.” – Winnie the Pooh There’s a common belief that ...
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So many people ask me questions about protein (including my assistant, Amy, who I assumed could virtually read my mind by now), I finally realized I was taking too much for granted. So here’s a quick list of protein sources (painfully without editorial comments Top Protein Sources include: Beef Chicken ...
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I just got a request from a well-known women’s fitness magazine asking me for help with their Reader Q & A section. Since it takes nearly six months from the time they ask for my fitness tip ’til the time you get to read it on the newsstand, I thought I’d save you some time and give you my full answer (before the editors chop it up) right here. (Well, aren’t you lucky?)
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