2002.11.21 21:37 A D:\sites\shf\abs\4_point_tummy_vacuum.htm --> stephenholtfitness.com /public_html/abs 4_point_tummy_vacuum.htm
2002.11.21 21:37 A D:\sites\shf\abs\cross%20crunch.htm --> stephenholtfitness.com /public_html/abs cross%20crunch.htm
2002.11.21 21:37 A D:\sites\shf\abs\cross_crunch.htm --> stephenholtfitness.com /public_html/abs cross_crunch.htm
2002.11.21 21:37 A D:\sites\shf\abs\Elbow%20Supported%20Side%20Flexion.htm --> stephenholtfitness.com /public_html/abs Elbow%20Supported%20Side%20Flexion.htm
2002.11.21 21:37 A D:\sites\shf\abs\Elbow_Supported_Side_Flexion.htm --> stephenholtfitness.com /public_html/abs Elbow_Supported_Side_Flexion.htm
2002.11.21 21:37 A D:\sites\shf\abs\lying_pelvic_tilt.htm --> stephenholtfitness.com /public_html/abs lying_pelvic_tilt.htm
2002.11.21 21:37 A D:\sites\shf\abs\pelvic%20tilt%20against%20wall.htm --> stephenholtfitness.com /public_html/abs pelvic%20tilt%20against%20wall.htm
2002.11.21 21:37 A D:\sites\shf\abs\pelvic_tilt_against_wall.htm --> stephenholtfitness.com /public_html/abs pelvic_tilt_against_wall.htm
2002.11.21 21:37 A D:\sites\shf\abs\prone_elbow_support.htm --> stephenholtfitness.com /public_html/abs prone_elbow_support.htm
2002.11.21 21:37 A D:\sites\shf\abs\reverse_crunch.htm --> stephenholtfitness.com /public_html/abs reverse_crunch.htm
2002.11.21 21:37 A D:\sites\shf\abs\string_adls.htm --> stephenholtfitness.com /public_html/abs string_adls.htm
2003.01.30 08:23 A C:\sites\shf\abs\4_point_tummy_vacuum.htm --> stephenholtfitness.com /public_html/abs 4_point_tummy_vacuum.htm
2003.02.01 20:50 B C:\sites\shf\abs\4_point_tummy_vacuum.htm --> stephenholtfitness.com /public_html/abs 4_point_tummy_vacuum.htm
2003.02.01 20:50 B C:\sites\shf\abs\cross%20crunch.htm --> stephenholtfitness.com /public_html/abs cross%20crunch.htm
2003.02.01 20:50 B C:\sites\shf\abs\cross_crunch.htm --> stephenholtfitness.com /public_html/abs cross_crunch.htm
2003.02.01 20:50 B C:\sites\shf\abs\Elbow%20Supported%20Side%20Flexion.htm --> stephenholtfitness.com /public_html/abs Elbow%20Supported%20Side%20Flexion.htm
2003.02.01 20:50 B C:\sites\shf\abs\Elbow_Supported_Side_Flexion.htm --> stephenholtfitness.com /public_html/abs Elbow_Supported_Side_Flexion.htm
2003.02.01 20:50 B C:\sites\shf\abs\lying_pelvic_tilt.htm --> stephenholtfitness.com /public_html/abs lying_pelvic_tilt.htm
2003.02.01 20:50 B C:\sites\shf\abs\pelvic%20tilt%20against%20wall.htm --> stephenholtfitness.com /public_html/abs pelvic%20tilt%20against%20wall.htm
2003.02.01 20:50 B C:\sites\shf\abs\pelvic_tilt_against_wall.htm --> stephenholtfitness.com /public_html/abs pelvic_tilt_against_wall.htm
2003.02.01 20:50 B C:\sites\shf\abs\prone_elbow_support.htm --> stephenholtfitness.com /public_html/abs prone_elbow_support.htm
2003.02.01 20:50 B C:\sites\shf\abs\reverse_crunch.htm --> stephenholtfitness.com /public_html/abs reverse_crunch.htm
2003.02.01 20:50 B C:\sites\shf\abs\string_adls.htm --> stephenholtfitness.com /public_html/abs string_adls.htm
2003.02.01 20:50 B C:\sites\shf\abs\working_the_abs.htm --> stephenholtfitness.com /public_html/abs working_the_abs.htm
2003.02.01 20:54 A C:\sites\shf\abs\4_point_tummy_vacuum.htm --> stephenholtfitness.com /public_html/abs 4_point_tummy_vacuum.htm
2003.02.01 20:54 A C:\sites\shf\abs\cross%20crunch.htm --> stephenholtfitness.com /public_html/abs cross%20crunch.htm
2003.02.01 20:54 A C:\sites\shf\abs\cross_crunch.htm --> stephenholtfitness.com /public_html/abs cross_crunch.htm
2003.02.01 20:54 A C:\sites\shf\abs\Elbow%20Supported%20Side%20Flexion.htm --> stephenholtfitness.com /public_html/abs Elbow%20Supported%20Side%20Flexion.htm
2003.02.01 20:54 A C:\sites\shf\abs\Elbow_Supported_Side_Flexion.htm --> stephenholtfitness.com /public_html/abs Elbow_Supported_Side_Flexion.htm
2003.02.01 20:54 A C:\sites\shf\abs\lying_pelvic_tilt.htm --> stephenholtfitness.com /public_html/abs lying_pelvic_tilt.htm
2003.02.01 20:54 A C:\sites\shf\abs\pelvic%20tilt%20against%20wall.htm --> stephenholtfitness.com /public_html/abs pelvic%20tilt%20against%20wall.htm
2003.02.01 20:54 A C:\sites\shf\abs\pelvic_tilt_against_wall.htm --> stephenholtfitness.com /public_html/abs pelvic_tilt_against_wall.htm
2003.02.01 20:54 A C:\sites\shf\abs\prone_elbow_support.htm --> stephenholtfitness.com /public_html/abs prone_elbow_support.htm
2003.02.01 20:54 A C:\sites\shf\abs\reverse_crunch.htm --> stephenholtfitness.com /public_html/abs reverse_crunch.htm
2003.02.01 20:54 A C:\sites\shf\abs\string_adls.htm --> stephenholtfitness.com /public_html/abs string_adls.htm
2003.02.01 20:54 A C:\sites\shf\abs\working_the_abs.htm --> stephenholtfitness.com /public_html/abs working_the_abs.htm
2003.02.10 11:58 A C:\sites\shf\abs\working_the_abs.htm --> stephenholtfitness.com /public_html/abs working_the_abs.htm
2003.02.11 23:37 A C:\sites\shf\abs\working_the_abs.htm --> stephenholtfitness.com /public_html/abs working_the_abs.htm
2003.02.11 23:43 A C:\sites\shf\abs\4_point_tummy_vacuum.htm --> 216.180.243.26  /public_html/abs 4_point_tummy_vacuum.htm
2003.02.11 23:43 A C:\sites\shf\abs\cross%20crunch.htm --> 216.180.243.26  /public_html/abs cross%20crunch.htm
2003.02.11 23:43 A C:\sites\shf\abs\cross_crunch.htm --> 216.180.243.26  /public_html/abs cross_crunch.htm
2003.02.11 23:43 A C:\sites\shf\abs\Elbow%20Supported%20Side%20Flexion.htm --> 216.180.243.26  /public_html/abs Elbow%20Supported%20Side%20Flexion.htm
2003.02.11 23:43 A C:\sites\shf\abs\Elbow_Supported_Side_Flexion.htm --> 216.180.243.26  /public_html/abs Elbow_Supported_Side_Flexion.htm
2003.02.11 23:43 A C:\sites\shf\abs\lying_pelvic_tilt.htm --> 216.180.243.26  /public_html/abs lying_pelvic_tilt.htm
2003.02.11 23:43 A C:\sites\shf\abs\pelvic%20tilt%20against%20wall.htm --> 216.180.243.26  /public_html/abs pelvic%20tilt%20against%20wall.htm
2003.02.11 23:43 A C:\sites\shf\abs\pelvic_tilt_against_wall.htm --> 216.180.243.26  /public_html/abs pelvic_tilt_against_wall.htm
2003.02.11 23:43 A C:\sites\shf\abs\prone_elbow_support.htm --> 216.180.243.26  /public_html/abs prone_elbow_support.htm
2003.02.11 23:43 A C:\sites\shf\abs\reverse_crunch.htm --> 216.180.243.26  /public_html/abs reverse_crunch.htm
2003.02.11 23:43 A C:\sites\shf\abs\string_adls.htm --> 216.180.243.26  /public_html/abs string_adls.htm
2003.02.11 23:43 A C:\sites\shf\abs\working_the_abs.htm --> 216.180.243.26  /public_html/abs working_the_abs.htm
2003.02.11 23:43 A C:\sites\shf\abs\WS_FTP.LOG --> 216.180.243.26  /public_html/abs WS_FTP.LOG
2003.03.18 18:46 B C:\sites\shf\abs\abexercises.htm --> 216.180.243.26 /public_html/abs abexercises.htm
2003.06.12 12:44 A C:\sites\shf\abs\Elbow%20Supported%20Side%20Flexion.htm --> 216.180.243.26 /public_html/abs Elbow%20Supported%20Side%20Flexion.htm
2003.06.12 12:48 A C:\sites\shf\abs\Elbow%20Supported%20Side%20Flexion.htm --> 216.180.243.26 /public_html/abs Elbow%20Supported%20Side%20Flexion.htm
2003.06.12 12:48 A C:\sites\shf\abs\prone_elbow_support.htm --> 216.180.243.26 /public_html/abs prone_elbow_support.htm
2005.02.02 14:22 A D:\sites\shf\abs\WS_FTP.LOG --> 65.246.58.112 /abs WS_FTP.LOG
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2005.02.02 14:22 A D:\sites\shf\abs\string_adls.htm --> 65.246.58.112 /abs string_adls.htm
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2005.03.15 23:03 A D:\sites\shf\abs\Elbow_Supported_Side_Flexion.htm --> 65.246.58.112 /stephenholtfitness.com/web/abs Elbow_Supported_Side_Flexion.htm
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2005.03.15 23:03 A D:\sites\shf\abs\Elbow%20Supported%20Side%20Flexion.htm --> 65.246.58.112 /stephenholtfitness.com/web/abs Elbow%20Supported%20Side%20Flexion.htm
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2005.03.15 23:03 A D:\sites\shf\abs\pelvic%20tilt%20against%20wall.htm --> 65.246.58.112 /stephenholtfitness.com/web/abs pelvic%20tilt%20against%20wall.htm
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2005.03.15 23:03 A D:\sites\shf\abs\cross%20crunch.htm --> 65.246.58.112 /stephenholtfitness.com/web/abs cross%20crunch.htm
2005.03.15 23:03 A D:\sites\shf\abs\4_point_tummy_vacuum.htm --> 65.246.58.112 /stephenholtfitness.com/web/abs 4_point_tummy_vacuum.htm
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2005.03.15 23:38 A D:\sites\shf\abs\abexercises.htm --> 65.246.58.112 /stephenholtfitness.com/web/abs abexercises.htm
2005.03.17 08:58 A D:\sites\shf\abs\working_the_abs.htm --> 65.246.58.112 /stephenholtfitness.com/web/abs working_the_abs.htm
2005.03.17 09:00 A D:\sites\shf\abs\working_the_abs.htm --> 65.246.58.112 /stephenholtfitness.com/web/abs working_the_abs.htm
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2005.03.17 18:37 A D:\sites\shf\abs\working_the_abs.htm --> 65.246.58.112 /stephenholtfitness.com/web/abs working_the_abs.htm
2005.03.17 20:46 A D:\sites\shf\abs\abexercises.htm --> 65.246.58.112 /stephenholtfitness.com/web/abs abexercises.htm
2005.05.04 14:20 A D:\sites\shf\abs\4_point_tummy_vacuum.htm --> 147.202.36.72 /public_html/abs 4_point_tummy_vacuum.htm
2005.05.04 14:20 A D:\sites\shf\abs\abexercises.htm --> 147.202.36.72 /public_html/abs abexercises.htm
2005.05.04 14:20 A D:\sites\shf\abs\cross%20crunch.htm --> 147.202.36.72 /public_html/abs cross%20crunch.htm
2005.05.04 14:20 A D:\sites\shf\abs\cross_crunch.htm --> 147.202.36.72 /public_html/abs cross_crunch.htm
2005.05.04 14:20 A D:\sites\shf\abs\Elbow%20Supported%20Side%20Flexion.htm --> 147.202.36.72 /public_html/abs Elbow%20Supported%20Side%20Flexion.htm
2005.05.04 14:20 A D:\sites\shf\abs\Elbow_Supported_Side_Flexion.htm --> 147.202.36.72 /public_html/abs Elbow_Supported_Side_Flexion.htm
2005.05.04 14:20 A D:\sites\shf\abs\lying_pelvic_tilt.htm --> 147.202.36.72 /public_html/abs lying_pelvic_tilt.htm
2005.05.04 14:20 A D:\sites\shf\abs\pelvic%20tilt%20against%20wall.htm --> 147.202.36.72 /public_html/abs pelvic%20tilt%20against%20wall.htm
2005.05.04 14:20 A D:\sites\shf\abs\pelvic_tilt_against_wall.htm --> 147.202.36.72 /public_html/abs pelvic_tilt_against_wall.htm
2005.05.04 14:20 A D:\sites\shf\abs\prone_elbow_support.htm --> 147.202.36.72 /public_html/abs prone_elbow_support.htm
2005.05.04 14:20 A D:\sites\shf\abs\reverse_crunch.htm --> 147.202.36.72 /public_html/abs reverse_crunch.htm
2005.05.04 14:20 A D:\sites\shf\abs\string_adls.htm --> 147.202.36.72 /public_html/abs string_adls.htm
2005.05.04 14:20 A D:\sites\shf\abs\working_the_abs.htm --> 147.202.36.72 /public_html/abs working_the_abs.htm
2005.05.04 14:20 A D:\sites\shf\abs\WS_FTP.LOG --> 147.202.36.72 /public_html/abs WS_FTP.LOG
2005.05.13 17:17 A D:\sites\shf\abs\working_the_abs.htm --> 147.202.36.72 /public_html/abs working_the_abs.htm
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2005.05.13 17:17 A D:\sites\shf\abs\prone_elbow_support.htm --> 147.202.36.72 /public_html/abs prone_elbow_support.htm
2005.05.13 17:17 A D:\sites\shf\abs\pelvic_tilt_against_wall.htm --> 147.202.36.72 /public_html/abs pelvic_tilt_against_wall.htm
2005.05.13 17:17 A D:\sites\shf\abs\lying_pelvic_tilt.htm --> 147.202.36.72 /public_html/abs lying_pelvic_tilt.htm
2005.05.13 17:17 A D:\sites\shf\abs\Elbow_Supported_Side_Flexion.htm --> 147.202.36.72 /public_html/abs Elbow_Supported_Side_Flexion.htm
2005.05.13 17:17 A D:\sites\shf\abs\cross_crunch.htm --> 147.202.36.72 /public_html/abs cross_crunch.htm
2005.05.13 17:17 A D:\sites\shf\abs\4_point_tummy_vacuum.htm --> 147.202.36.72 /public_html/abs 4_point_tummy_vacuum.htm
2005.05.13 17:20 A D:\sites\shf\abs\4_point_tummy_vacuum.htm --> 147.202.36.72 /public_html/abs 4_point_tummy_vacuum.htm
2005.05.13 17:20 A D:\sites\shf\abs\4_point_tummy_vacuum.htm --> 147.202.36.72 /public_html/abs 4_point_tummy_vacuum.htm
2005.09.27 14:43 A D:\sites\shf\abs\4_point_tummy_vacuum.htm --> 147.202.36.72 /public_html/abs 4_point_tummy_vacuum.htm
2005.09.27 14:45 A D:\sites\shf\abs\cross%20crunch.htm --> 147.202.36.72 /public_html/abs cross%20crunch.htm
2006.05.20 23:35 A D:\sites\shf\abs\4_point_tummy_vacuum.htm --> stephenholtfitness.com /public_html/abs 4_point_tummy_vacuum.htm
2006.05.20 23:35 A D:\sites\shf\abs\4_point_tummy_vacuum.htm --> stephenholtfitness.com /public_html/abs 4_point_tummy_vacuum.htm
2006.05.20 23:37 A D:\sites\shf\abs\4_point_tummy_vacuum.htm --> stephenholtfitness.com /public_html/abs 4_point_tummy_vacuum.htm
2006.05.29 23:55 A D:\sites\shf\abs\4_point_tummy_vacuum.htm --> stephenholtfitness.com /public_html/abs 4_point_tummy_vacuum.htm
2006.07.27 12:39 A D:\sites\shf\abs\pelvic_tilt_against_wall.htm --> stephenholtfitness.com /public_html pelvic_tilt_against_wall.htm
2006.07.27 12:39 A D:\sites\shf\abs\pelvic_tilt_against_wall.htm --> stephenholtfitness.com /public_html pelvic_tilt_against_wall.htm
2006.07.27 12:40 A D:\sites\shf\abs\pelvic_tilt_against_wall.htm --> stephenholtfitness.com /public_html/abs pelvic_tilt_against_wall.htm
2006.07.27 12:40 A D:\sites\shf\abs\pelvic_tilt_against_wall.htm --> stephenholtfitness.com /public_html/abs pelvic_tilt_against_wall.htm
2006.09.25 15:00 B D:\sites\shf\abs\4_point_tummy_vacuum.htm --> stephenholtfitness.com /public_html/abs 4_point_tummy_vacuum.htm
2006.09.25 15:00 B D:\sites\shf\abs\abexercises.htm --> stephenholtfitness.com /public_html/abs abexercises.htm
2006.09.25 15:00 B D:\sites\shf\abs\cross%20crunch.htm --> stephenholtfitness.com /public_html/abs cross%20crunch.htm
2006.09.25 15:00 B D:\sites\shf\abs\cross_crunch.htm --> stephenholtfitness.com /public_html/abs cross_crunch.htm
2006.09.25 15:00 B D:\sites\shf\abs\Elbow%20Supported%20Side%20Flexion.htm --> stephenholtfitness.com /public_html/abs Elbow%20Supported%20Side%20Flexion.htm
2006.09.25 15:00 B D:\sites\shf\abs\Elbow_Supported_Side_Flexion.htm --> stephenholtfitness.com /public_html/abs Elbow_Supported_Side_Flexion.htm
2006.09.25 15:00 B D:\sites\shf\abs\lying_pelvic_tilt.htm --> stephenholtfitness.com /public_html/abs lying_pelvic_tilt.htm
2006.09.25 15:00 B D:\sites\shf\abs\pelvic%20tilt%20against%20wall.htm --> stephenholtfitness.com /public_html/abs pelvic%20tilt%20against%20wall.htm
2006.09.25 15:00 B D:\sites\shf\abs\pelvic_tilt_against_wall.htm --> stephenholtfitness.com /public_html/abs pelvic_tilt_against_wall.htm
2006.09.25 15:00 B D:\sites\shf\abs\prone_elbow_support.htm --> stephenholtfitness.com /public_html/abs prone_elbow_support.htm
2006.09.25 15:00 B D:\sites\shf\abs\reverse_crunch.htm --> stephenholtfitness.com /public_html/abs reverse_crunch.htm
2006.09.25 15:00 B D:\sites\shf\abs\string_adls.htm --> stephenholtfitness.com /public_html/abs string_adls.htm
2006.09.25 15:00 B D:\sites\shf\abs\working_the_abs.htm --> stephenholtfitness.com /public_html/abs working_the_abs.htm
2006.09.25 16:29 B D:\sites\shf\abs\pelvic_tilt_against_wall.htm --> stephenholtfitness.com /public_html/abs pelvic_tilt_against_wall.htm