Standing Pelvic Tilt

This is a progression of the Lying Pelvic Tilt. Just because you can perform the Lying version doesn’t mean that you can adequately perform the Standing version.

The Standing version has a greater carryover to how we need our abs to perform.

This exercise targets the lower region of the abdominals, a trouble spot for many women.

This will not and cannot eliminate the fat that may be there, but it will strengthen these muscles that often contribute to a “pouch” if they are weak.

With your knees comfortably bent and feet about 18" away from the wall, lean against a wall. Place your fingertips underneath your lower back.

Contract your abdominals to tilt your pelvis so that your lower back presses slightly against your fingers. Hold for 10 seconds; rest for 10 seconds. Do 10 reps.

Remember, it is vital not to disturb your normal breathing pattern. Relaxation of all of the uninvolved muscles and maintenance of the breathing pattern are more important than working just a little longer or harder. More is not necessarily better.