Fitness Articles

How You Can Get Your Fitness Program Back on Track with Simple 8 Steps

Work more muscles, burn more calories and get the results you want faster with one simple change in your routine.
Get Off Your Rear

What the machine companies don't want you to know
Inner Thigh Lies

Doing dozens of sit-ups and crunches is a waste of your time.
Find Out: The TRUTH about Ab Training

Your most important abdominal muscle may be one you've probably never heard of. Discover how to strengthen it.

What the cookie-cutter strength training programs don't tell you .
What to Stretch - What to Strengthen

You may making a crucial mistake if if you're doing 12 reps in every exercise.
How Many Reps Should I Do?

The whole truth about another traditional exercise
Shrugging at Shrugs

More myths debunked. The Truth About the "Outer" Thigh

Can any single exercise reduce the fat in your "problem areas?"
The Truth about Spot Reduction

 

Fitness Articles from Special Guests

from Paul Crane - UltimateFatBurner.com
Liquid Miracle Fat Burner

from Christian Finn - TheFactsAboutFitness.com
Interval Training for Optimal Fat Loss
What Every Woman Should Know about Stubborn Weight Loss
Why Fast Weight Loss Is So Hard

from Kim Beardsmore
The Most Underrated Aspect of Weight Loss

from Will Brink
Whey Protein for Fat Loss

from Craig Ballantyne
Turbulence Training for Fat Loss