Stephen Holt, America's Baby Boomer Fitness Expert

Stephen Holt, "America's Baby Boomer Fitness Expert," has been named "One of America's Greatest Trainers" by Men's Fitness, "Personal Trainer of the Year" by the American Council on Exercise, and "Expert of the Year" by

About Stephen Holt

Literally millions of readers of magazines like Shape, Fitness, Men's Fitness and Men's Health have made their exercise programs both more efficient and more effective with the help of Stephen Holt.

For his contributions to the knowledge base in the fitness industry, Stephen was named "Personal Trainer of the Year" by the American Council on Exercise (ACE) in 2003 and "Expert of the Year" by in 1999.

Tips for Living a Healthy Lifestyle

Tips for Living a Healthy Lifestyle Your car is a machine. It requires regular maintenance to be performed in order to ensure that it keeps running perfectly. Your body is also a machine of a different sort. It also requires that you take care of it properly. Otherwise, you will begin to experience health problems […]

Implement These Health And Beauty Tips To Take Your Life To The Next Level

Feeling good about the way you look is a wonderful way to take your life to the next level. This strategy works by ensuring that you maintain the high self-esteem necessary to optimize your social interactions while also enhancing your work performance in the professional setting. If you’re ready to begin attaining these positive results […]

Common Signs That You Should See a Doctor After a Sports Injury

While there are certain types of sports injuries that will send you to the emergency room right away, other injuries may leave you dealing with aches and pains for a few days at home. The team doctor and other medical professionals near the field or court can do a quick consultation and decide if you […]

Understanding the Signs of Concussion

When you suffer from a concussion, the brain has been struck hard enough where it rebounds off of the skull’s surfaces. Concussions occur most frequently during sporting events, such as football or lacrosse. Many professionals, such as Mary Hayashi, are constantly pushing for regulations during these games in order to save players from feeling the […]

Which Fitness Tracker Is Best Suited to Your Workout?

If you have arrived at a time in your life when improving your fitness is both a goal and a change in which you are ready to invest time and resources, then a fitness tracker could be a good investment. Before you head out to make a purchase, take some time to consider the possibilities. […]

Holistic Care For Your Dog

As animals age, their joints begin to show signs of wear, just as human joints do. Though there’s no way to bring on a fountain of youth for animals (or for people for that matter) there are ways to slow down the effects of aging. One of the actions that is showing great results is […]