Stephen Holt, America's Baby Boomer Fitness Expert

Stephen Holt, "America's Baby Boomer Fitness Expert," has been named "One of America's Greatest Trainers" by Men's Fitness, "Personal Trainer of the Year" by the American Council on Exercise, and "Expert of the Year" by AllExperts.com.

About Stephen Holt

Literally millions of readers of magazines like Shape, Fitness, Men's Fitness and Men's Health have made their exercise programs both more efficient and more effective with the help of Stephen Holt.

For his contributions to the knowledge base in the fitness industry, Stephen was named "Personal Trainer of the Year" by the American Council on Exercise (ACE) in 2003 and "Expert of the Year" by AllExperts.com in 1999.

Common Signs That You Should See a Doctor After a Sports Injury

While there are certain types of sports injuries that will send you to the emergency room right away, other injuries may leave you dealing with aches and pains for a few days at home. The team doctor and other medical professionals near the field or court can do a quick consultation and decide if you […]

Understanding the Signs of Concussion

When you suffer from a concussion, the brain has been struck hard enough where it rebounds off of the skull’s surfaces. Concussions occur most frequently during sporting events, such as football or lacrosse. Many professionals, such as Mary Hayashi, are constantly pushing for regulations during these games in order to save players from feeling the […]

Which Fitness Tracker Is Best Suited to Your Workout?

If you have arrived at a time in your life when improving your fitness is both a goal and a change in which you are ready to invest time and resources, then a fitness tracker could be a good investment. Before you head out to make a purchase, take some time to consider the possibilities. […]

Holistic Care For Your Dog

As animals age, their joints begin to show signs of wear, just as human joints do. Though there’s no way to bring on a fountain of youth for animals (or for people for that matter) there are ways to slow down the effects of aging. One of the actions that is showing great results is […]

Finding the Right Patients Supplies Online

People who may have life-threatening illnesses rely on their doctors to diagnose and treat them quickly. When your medical employer is running low on medical testing supplies, however, it may be up to you to replenish the inventory. Because time can be of the essence in starting lifesaving treatment for people afflicted with diseases that […]

How to Stay Healthy During the Workweek

A new phrase has recently been making its way through offices and homes and it goes like this, “Sitting is the new smoking.” What is it about a sedentary lifestyle that has healthcare professionals and business administrators coming together to look for solutions? In the United States, adults and children are spending more and more […]