A common reason people don’t do as well as they think they should be doing when following a calorie counting weight loss program is that they simplify the First Law of Thermodynamics (Calories In vs. Calories Out) far too much. A big part of the problem is that your exercise machine is dead wrong!
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I just got a request from a well-known women’s fitness magazine asking me for help with their Reader Q & A section. Since it takes nearly six months from the time they ask for my fitness tip ’til the time you get to read it on the newsstand, I thought I’d save you some time and give you my full answer (before the editors chop it up) right here. (Well, aren’t you lucky?)
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The interval training mistake virtually everyone makes when they’re trying to burn fat.. Special Guest Article by Christian Finn, M.Sc. Note from Stephen “Yes, You Can Shorten Your Workouts AND Burn More Fat” I’ve been telling my clients forever that long, slow distance (LSD) aerobic training is greatly overrated for ...
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I get this question virtually every day here at 29 Again Custom Fitness in Timonium. Fortunately, Dr. John Berardi and his Precision Nutrition (the same program we use at 29 Again) team have figured it out – statistically. Our actual weight loss expectations are as follows: Men should be able ...
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