Why do people sit while lifting weights? Sounds like an oxymoron, doesn’t it? Most will reply, “That’s the way I learned to do this exercise,” without taking into account that they may have learned a less efficacious method for achieving their goals.
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Most people make the mistake of never scientifically deciding which muscles they need to stretch and which ones they need to strengthen. Typically, we stretch everything (or nothing) and mindlessly go down the line of exercise machines without thinking about which muscles we are working and why. Unless you have ...
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When I ask people why they do shrugs there is typically no thoughtful answer at all or they say, “because shrugs are good for the traps.” The truth is shrugs may be bad for the “traps.” Shrugs are a traditional exercise that most people perform without even thinking. You may ...
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The first myth that you have to eliminate before you can get results is that working your inner thighs directly will magically metabolize the fat that may be covering the muscles below. Spot reduction does not and cannot happen. For most people, high reps will not and cannot build any ...
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