Fitness Program Tip

Does Exercise Make You Eat More?

by America's Baby Boomer Fitness Expert, Stephen Holt

in Fitness Program Tip


“When I up, down, touch the ground it puts me in the mood Up, down, touch the ground in the mood … for food. I am stout, round and I have found speaking poundage-wise I improve my appetite when I exercise.” – Winnie the Pooh There’s a common belief that ...

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I’m sure this sounds familiar … A few weeks ago you decided to start getting in shape for a holiday party – or a tropical vacation – or a wedding, etc. You joined a gym, bought all the right gear and got off to a great start…

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Are you frustrated because you’re not getting the results you want although you’ve tried everything? Even considering inner thigh liposuction?

Read closely and discover how Inner Thigh Lies are holding you back.

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Get Off Your Rear!

by America's Baby Boomer Fitness Expert, Stephen Holt

in featured, Fitness Program Tip


Why do people sit while lifting weights? Sounds like an oxymoron, doesn’t it? Most will reply, “That’s the way I learned to do this exercise,” without taking into account that they may have learned a less efficacious method for achieving their goals.

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