So many people ask me questions about protein (including my assistant, Amy, who I assumed could virtually read my mind by now), I finally realized I was taking too much for granted. So here’s a quick list of protein sources (painfully without editorial comments Top Protein Sources include: Beef Chicken ...
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I know, I know – We all hate when friends on Twitter post what they had for lunch. Well, when you’re a fancy-pants, award-winning personal fitness trainer 
, people actually do want to know what you’re eating. So here’s what’s recently gotten me leaner than …
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The biggest barrier to increased protein consumption is that some people are just not big meat and protein eaters, which is perfectly fine. It does make it harder to get in the suggested quantities of protein to help with your weight loss, but there are solutions.
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Acai berry is actually a very powerful fruit that is good for you, but don’t consume it thinking it will help you lose weight faster. Consume acai berry to help you fight off the free radicals that are damaging your body that may lead to serious diseases.
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