I’m sure this sounds familiar … A few weeks ago you decided to start getting in shape for a holiday party – or a tropical vacation – or a wedding, etc. You joined a gym, bought all the right gear and got off to a great start…
{ 7 comments }
Are you frustrated because you’re not getting the results you want although you’ve tried every inner thigh exercise you can find? Read closely and discover how Inner Thigh Lies (and picking the wrong inner thigh exercises) are holding you back.
{ 5 comments }
Why do people sit while lifting weights? Sounds like an oxymoron, doesn’t it? Most will reply, “That’s the way I learned to do this exercise,” without taking into account that they may have learned a less efficacious method for achieving their goals.
{ 1 comment }
Most people make the mistake of never scientifically deciding which muscles they need to stretch and which ones they need to strengthen. Typically, we stretch everything (or nothing) and mindlessly go down the line of exercise machines without thinking about which muscles we are working and why. Unless you have ...
{ 1 comment }
