The
FACTS about Abdominal Exercise
Understanding
these scientifically proven truths about abdominal exercise will
optimize your results.
-
There
is no such thing as spot reduction
Abdominal
exercises will not and cannot selectively burn the fat that
may be covering your abs.
-
The abdominals
do not attach to your legs and, therefore, cannot move the
legs.
Leg movement that you may think comes from the abdominals
actually comes from the hip flexors (iliacus, psoas, TFL and
rectus femoris).
-
The abdominals,
in general, are not any different from the other skeletal
muscles; therefore, there is no reason to train them differently
(e.g., no resistance, dozens of reps, several exercises in
a given workout, training every day, etc.) if your goal is
a change in appearance as opposed to increased endurance.
More specifically, the rectus abdominis (the main abdominal
muscle that most people want to work for aesthetic reasons)
is a phasic muscle, designed for fast, powerful movement.
To strengthen this and other phasic muscles, use weight that
allows you to fatigue the muscle in about 20 - 60 seconds.
-
The abdominals
are the major stabilizers of your midsection. Performing abdominal
exercises early in the workout may jeopardize your ability
to stabilize your body in other exercises, and may sacrifice
the productivity of the other exercises in your program.
In most cases, abdominal (and low back) exercises should be
performed near the end of the workout.
-
NEWS
FLASH
The tip immediately above has been contradicted by recent
research reported by the National Academy of Sports Medicine.
My clients and I are currently experimenting with this new
paradigm. I'll keep you posted on our results.
|
|
Stephen Holt Fitness
Lutherville, MD 21093
410-453-6295 |
And
be sure to read about how to get results with your
inner thigh workout
|
|