Quick & Easy Breakfast Options

First, here's what NOT to eat ... (the sleazily-named) "Breakfast" Bars The worst thing you can do is to start your day with a so-called breakfast bar. (Yes, even worse than skipping breakfast … [Read More...]

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Common Signs That You Should See a Doctor After a Sports Injury

While there are certain types of sports injuries that will send you to the emergency room right away, other injuries may leave you dealing with aches and pains for a few days at home. The team doctor … [Read More...]

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An Easy Way (Really!) to Double Your Results

Want a fitness industry secret for quick and easy weight loss? In fact, this simple trick is scientifically proven to double your results. For six months, 1,685 people just like you kept food … [Read More...]

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