Quick & Easy Breakfast Options

First, here's what NOT to eat ... (the sleazily-named) "Breakfast" Bars The worst thing you can do is to start your day with a so-called breakfast bar. (Yes, even worse than skipping breakfast … [Read More...]

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Understanding the Signs of Concussion

When you suffer from a concussion, the brain has been struck hard enough where it rebounds off of the skull's surfaces. Concussions occur most frequently during sporting events, such as football or … [Read More...]

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An Easy Way (Really!) to Double Your Results

Want a fitness industry secret for quick and easy weight loss? In fact, this simple trick is scientifically proven to double your results. For six months, 1,685 people just like you kept food … [Read More...]

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