Quick & Easy Breakfast Options

First, here's what NOT to eat ... (the sleazily-named) "Breakfast" Bars The worst thing you can do is to start your day with a so-called breakfast bar. (Yes, even worse than skipping breakfast … [Read More...]

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Which Fitness Tracker Is Best Suited to Your Workout?

If you have arrived at a time in your life when improving your fitness is both a goal and a change in which you are ready to invest time and resources, then a fitness tracker could be a good … [Read More...]

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An Easy Way (Really!) to Double Your Results

Want a fitness industry secret for quick and easy weight loss? In fact, this simple trick is scientifically proven to double your results. For six months, 1,685 people just like you kept food … [Read More...]

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