Quick & Easy Breakfast Options

First, here's what NOT to eat ... (the sleazily-named) "Breakfast" Bars The worst thing you can do is to start your day with a so-called breakfast bar. (Yes, even worse than skipping breakfast … [Read More...]

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Benefits of Foam Rollers and Myofascial Release

Hmmm - methinks there's some type of myofascial release conspriracy going on. First, I read the latest blog post from Will Brink of Brinkzon.com, Your Foam Roller on Steroids, in which he shared … [Read More...]

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An Easy Way (Really!) to Double Your Results

Want a fitness industry secret for quick and easy weight loss? In fact, this simple trick is scientifically proven to double your results. For six months, 1,685 people just like you kept food … [Read More...]

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