Quick & Easy Breakfast Options


Make sure you get your day off to the right start with these quick and easy breakfast options…

The 100 Most Influential Personal Trainers of All Time

The 100 Most Influential Personal Trainers of All Time

Chris McCombs at KickBackLife.com has put together a list of the 100 Most Influential Personal Trainers of All Time. Take a look … (you may want to just skip to #31 – just sayin’)

Scoop on Women’s Fitness Magazine


I just got a request from a well-known women’s fitness magazine asking me for help with their Reader Q & A section. Since it takes nearly six months from the time they ask for my fitness tip ’til the time you get to read it on the newsstand, I thought I’d save you some time and give you my full answer (before the editors chop it up) right here. (Well, aren’t you lucky?)

What and How I’m Eating


I know, I know – We all hate when friends on Twitter post what they had for lunch. Well, when you’re a fancy-pants, award-winning personal fitness trainer :-), people actually do want to know what you’re eating. So here’s what’s recently gotten me leaner than …

Inner Thigh Lies – Discover the Truth about Inner Thigh Exercises


Are you frustrated because you’re not getting the results you want although you’ve tried every inner thigh exercise you can find? Read closely and discover how Inner Thigh Lies (and picking the wrong inner thigh exercises) are holding you back.

Get Off Your Rear!


Why do people sit while lifting weights? Sounds like an oxymoron, doesn’t it? Most will reply, “That’s the way I learned to do this exercise,” without taking into account that they may have learned a less efficacious method for achieving their goals.